Library
Articles
Short pieces written for anyone curious about how the mind works, whatever their background or belief.
Each article can be read in a few minutes, though most are better read twice, a week apart.
5 min read
A thought is happening
On the difference between having a thought and being taken by one.
6 min read
Fear is present
Meeting fear as weather in the body rather than a verdict about the future.
4 min read
The sixth sense
Why treating the mind as a sense base changes what we do with thinking.
7 min read
Ordinary returning
Practice as something done at the kitchen sink, not only on a cushion.
5 min read
Kindness is not softness
On meeting difficult feeling without flinching and without harshness.
6 min read
Talking with children about thinking
Simple language that children recognise straight away.