Six Sense Space
Understanding how experience arrives
These teachings look closely at how seeing, hearing, smelling, tasting, touching and thinking come together to form what we call 'my life'.
Once we can see how experience is put together, we are less likely to be swept away by it. This is not about rejecting thought or emotion. It is about meeting them clearly, with steadiness and kindness.
Foundation
The Six Sense Bases
Eye, ear, nose, tongue, body and mind—the six doorways through which experience is known.
Read moreThe storyteller
Meet Jerry
A friendly name for the restless mental activity that repeats, predicts, compares and judges.
Read moreInner seeing
The Mental Eye
How memory and imagination create vivid inner pictures we often mistake for reality.
Read moreThe heart of it
Innocent Perception
Meeting each moment before the layers of interpretation settle over it.
Read more
Understanding deepens through practice
Teachings become real when they are tested quietly, in ordinary moments. Practice is where that happens.
Explore Practice