Practice

Guided practices

Sessions offered in plain language, with long pauses and no pressure to feel anything in particular.

New recordings are added through the year. Each one can be repeated as often as you like; familiarity is part of what makes a practice steady.

3 minutes
One breath at a time
The shortest return: three minutes of following the breath as it already is.
10 minutes
Body and ground
Attention travels through the body, resting on weight, warmth and contact.
12 minutes
Listening practice
Letting sound arrive and pass, near and far, without choosing.
15 minutes
Noticing Jerry
Meeting mental activity as an event that can be seen rather than obeyed.
20 minutes
Walking slowly
An outdoor practice for movement, contact with the ground and open sky.
30 minutes
Evening settling
A longer, quieter session for the end of the day.

Practising with others

Retreats and gatherings offer time away from the usual pace, in gentle company.